'The Shredded Guide' is your all-in-one guide for a perfect cutting phase. One of the most common goals in fitness is to lose fat. Having a lean and ripped body.


Actually, losing fat is quite a simple process, but that doesn't mean it is easy... and if you don't have the knowledge on how to do a proper cutting phase, it can get really difficult and frustrating.


That’s why I decided to create this eBook. To teach you what you need to know in order to optimally lose fat. 


Whether you want to get super lean or you just want to lose some weight, this is for you. In this eBook you will learn everything you need to know in order to lose weight and get shredded. The Shredded guide includes:


  • A step by step guide on how to create your diet
  • Calculating your caloires
  • Macro nutrient distribution
  • Full diet plan example
  • Water intake
  • Supplements recomendation
  • A 12 weeks workout program that will help you achieve optimal results
  • Abs training
  • Cardio regimen
  • My personal tips and tricks to lose fat faster and make your cutting phase easier
  • Protocols to readapt both your training and nutrition plan

The Shredded Guide (English version)