The Mass Phase is your 12 weeks program to build muscle and get bigger than ever. 


It is a complete guide on how to properly do a lean bulk in order to maximize muscle growth while staying as lean as possible.




  • Step by step guide on how to create your nutrition plan (with calories, macros, meals, etc)
  • Full diet plan example
  • Supplements recomendation
  • A 12 weeks hypertrophy focused workout program that will help you maximize muscle growth
  • Abs training
  • My tips on how to stay lean during your bulk
  • Protocols to readapt both your training and nutrition plan over time so you never hit a plateau

The Mass Phase