The Mass Phase is your 12 weeks program to build muscle and get bigger than ever.
It is a complete guide on how to properly do a lean bulk in order to maximize muscle growth while staying as lean as possible.
- Step by step guide on how to create your nutrition plan (with calories, macros, meals, etc)
- Full diet plan example
- Supplements recomendation
- A 12 weeks hypertrophy focused workout program that will help you maximize muscle growth
- Abs training
- My tips on how to stay lean during your bulk
- Protocols to readapt both your training and nutrition plan over time so you never hit a plateau
The Mass Phase