The “Fit From Home” program is your 12 weeks home based workout program to make you lose body fat and get lean from the comfort of your own home.
Whether you don’t have access to a gym or workout equipment, or you just prefer to train at home, and you are looking to lose fat, lose water weight and improve your body composition this program is for you.
- A step by step guide on how to create your tailored meal plan
- How to calculate your calories
- Macro nutrient distribution
- Supplements recomendation
- A 12 weeks workout program only including body weight exercises
- Abs training
- Cardio régimen
- A complete exercises library to make sure you perform every exercise correctly.
- How to readapt your program over time to avoid hitting plateaus