BLOG POSTS
5 Things I Wish I knew When I started Lifting
SUMMARY There are dozens of things that I wish I knew when I started lifting, however these 5 are some of the most important ones:
4 Mistakes Killing Your Fitness Progress
SUMMARY Are you making these mistakes? Well then you better stop right now! No. The gym is not all about how much weight you can
Supplements 101: What is Creatine?
summary Have you ever heard of creatine? Well this is what you should know about it. No, it is not a steroid. It is a
Do You Really Need To Count Calories?
SUMMARY Straight up: yes, you need to. But not forever. Only until you are capable of not count them. Let me explain. Is there a
LISS vs HIIT: What Is Better For Fat Loss?
Cardio is one of the most common ways of exercising, it has plenty of benefits and it’s the go-to way of staying in shape for a lot of people.It is also well known for being a great tool when it comes down to burn fat and overall lose weight. Still, there is some controversy when it comes down to choosing the best modality, especially when it comes to choosing between HIIT or LISS… which one is best for burning fat? Well, today we are going to take a brief look at both modalities and we are going to give an answer to the question: LISS vs HIIT: what is better for fat loss? Low intensity steady state
3 Natural Ways To Boost Your Testosterone
Okay, it is time to sit down and talk about your testosterone levels. It is time to make sure you take it seriously. These 3 things are